News

Do allergies affect your mood?

Danielle K 发布

Do allergies affect your mood?
Are coughing, sneezing, sticky eyes, and a runny nose getting you down? You’re not alone. Even as our neighbours and friends welcome spring flowers and the buds on trees, things can look a little different if you suffer from seasonal allergies. Indeed, a growing body of research suggests a significant link between allergies and mood problems.

阅读详细内容 →

Fall is Arriving - Get yourself prepared for a new season

Tianna Chang 发布

Fall is Arriving - Get yourself prepared for a new season

Fall is arriving! Beat the cold with the weather for fall Stay healthy  Get your body prepared for the flu season  Getting the right supplements to keep your immune system strong Summer is reaching the end, but you know what that means; Fall. Those bright orange, yellow red leaves, the cold crisp air filling your lungs, and dressing with scarves, jackets, rain boots. The weather will change from the beautiful yellow sunshine to those harsh fall rains. That’s why we need to be ready to beat the cold weather, and get prepared for the flu season.  During the month of...

阅读详细内容 →

Back To School Ready

Michael Lee 发布

Back To School Ready

Back To School Ready! September is approaching, and you know what that means… Back to School Season! It’s always great to have a fresh start for a brand new school year; however, school season can also bring some anxiety, stress etc. This can be mainly caused by the overwhelming amounts of homework being given, or those high pressure tests involving loads of studying. The most important thing is to stay healthy and happy. There are many tips to help you manage to be successful. 1.Getting Enough Sleep: Pulling all nighters or late night studying can be very harmful habits. It...

阅读详细内容 →

Unleash Your Beauty with Natural Beauty DIY's

Tianna Chang 发布

Unleash Your Beauty with Natural Beauty DIY's

Natural Beauty DIY’s At one point in time, we all fantasized about having the perfect skin, hair, and nails, but the products and supplements needed for those were out of your budget and were a risky purchase. What if I told you that you have all the ingredients needed at home for the same effect! Here are three fun and easy beauty DIYs that you can do in the comfort of your own home! Face Scrubs for every skin type: This recipe is a mix-and-match formula for face scrubs so, no matter what your skin needs this recipe will accommodate!...

阅读详细内容 →

欧美健康养生圈正流行讨论的适应原(adaptogens),你知道是什么吗? ——适应原指南

Caterina Fonseca 发布

您的工作截止日期迫在眉睫,可您的孩子却在尖叫。您汽车的检查引擎灯刚刚亮起,而您仍然不知道晚餐要吃什么。我们生活中都会遇到各种各样的压力,但总有些日子似乎完全无法应对。 与其转向不健康的习惯,如依赖咖啡、高糖甜食或酒精,还有另一种方式来应对我们生活中的压力——适应原(adaptogens)。 什么是适应原 (adaptogens)? 几个世纪以来,适应原一直被用于治疗各种疾病,特别是在亚洲和印度的部分地区非常流行。   应对压力和焦虑 应对疲劳 增强身体免疫力 适应原是一种植物物质,已被发现可以帮助我们的身体管理压力并保持体内平衡。换句话说,它们帮助我们适应外部压力。通过加强我们的内部系统,适应原可以促进活力、稳定情绪并提高表现和注意力。它们可以作为营养补充胶囊、茶或酊剂食用。 因此,无论您是度过紧张的晨会、参加铁人三项训练还是拉一整夜的学习课程,适应原可能是找到更健康平衡的关键。   适应原( Adaptogen)     益处 西洋参 (Panax quinquefolius) 增强记忆力、反应时间、镇静和增强免疫系统 南非醉茄 (Withania somnifera) 减轻压力和焦虑 黄芪 (Astragalus membranaceus) 对抗疲劳 冬虫夏草 (Cordyceps militaris) 增强体力,免疫力 枸杞 (Lycium barbarum) 增强能量、身心表现、镇静和幸福感,还可以改善睡眠 西伯利亚人参  (Eleutherococcus senticosus) 提高注意力并避免精神疲劳 甘草根 (Glycyrrhiza glabra) 减轻压力 红景天 (R. rosea) 避免身心疲劳 五味子浆果/木兰浆果 (Schisandra chinensis) 提高耐力、精神表现和工作能力 圣罗勒精华 (Ocimum sanctum) 减轻身心压力、与压力相关的焦虑和抑郁 姜黄 (Curcuma longa) 增强大脑功能并减少抑郁   适应原(Adaptogens)旨在帮助我们的身体增强对压力的抵抗力并减轻其对身体的进一步影响。 它们不是药品治疗,可能不适用于极端或直接的焦虑或抑郁病例。 此外,均衡饮食和补充充足水分,适应原才能发挥最佳作用。 在 natvd.com 在线购买更多适应原的产品。 本网站和链接网站上提供的信息,包括但不限于与医疗和健康状况、产品和治疗有关的信息,通常以摘要或汇总的形式提供。 它不能替代您的医疗保健专业人员的建议,或任何产品标签或包装上包含的信息。

阅读详细内容 →


简体中文 zh