How does Nattokinase Support Healthy Blood Circulation
Posted by Michael L on
Nattokinase is a potent enzyme extracted from natto, a dish made by fermenting boiled soybeans with a specific strain of bacteria known as Bacillus subtilis. This enzyme has been traditionally used in Japanese cuisine, but its benefits extend far beyond being a culinary delight. Nattokinase is recognized for its ability to support cardiovascular health, primarily by promoting healthy blood circulation and helping to reduce the risk of blood clots.
Nattokinase capsules are a popular supplement known for their ability to support healthy blood circulation. But how do they work, and what makes them so effective?
What is Nattokinase?
Nattokinase is an enzyme extracted from natto, a traditional Japanese food made from fermented soybeans. This enzyme has been studied for its potential health benefits, particularly in supporting cardiovascular health.
How Does Nattokinase Support Healthy Blood Circulation?
Nattokinase works by breaking down fibrin, a protein involved in blood clot formation. By breaking down fibrin, nattokinase helps to promote healthy blood flow and prevent the formation of blood clots.
Benefits of Nattokinase Capsules
Studies have shown that nattokinase may help to support healthy blood pressure levels and improve circulation. Additionally, nattokinase has been found to have anti-inflammatory and antioxidant properties, further supporting cardiovascular health.
How to Take Nattokinase Capsules
For optimal results, it is recommended to take nattokinase capsules on an empty stomach, as food may interfere with its absorption. The typical dosage ranges from 1000 to 2000 fibrinolytic units (FU) per day, but it is important to consult with a healthcare provider for personalized recommendations.
Potential Side Effects
While nattokinase is generally considered safe for most people, some individuals may experience mild side effects such as headache, nausea, or diarrhea. It is important to follow the recommended dosage and consult with a healthcare provider if you have any concerns.
Overall, nattokinase capsules can be a valuable addition to a healthy lifestyle, especially for those looking to support their cardiovascular health and promote healthy blood circulation.