Ashwagandha is a herbal dietary supplement grown in both North America and India. Also known as India Winter Cherry, it is part of the Solanaceae family.

 

Ashwagandha has been used for centuries. It is most widely recognized for its ability to boost the immune system. In fact, several studies have reportedly shown it to increase white blood cell production, and help to ward off illness and disease. Earning its fame on Ayurvedic medicine, Ashwagandha is now proving to be a powerful herbal remedy prized by the alternative health community.

 

Ashwagandha is known for its ability to calm, and some research indicates this herb can be used to promote sleep.  Likewise, Ashwagandha has also been shown to ease anxiety or restlessness. Its ability to stabilize modes and encourage adrenal recovery is highly valued by many herbalists.

 

In India, it is also used to help older patients with mental agility, cognitive ability, and memory. It is also known for its ability to fight off cold and cough symptoms. Ashwagandha is also considered by many to be an anti-aging supplement, and it traditionally was known for its ability to provide nourishment to bones and muscles.

 

Ashwagandha extract is standardized to 2.5% with anolides. It has been traditionally used for its adaptogenic benefits and is considered a vitality tonic. 

Ingredients

Take 1 capsule two to three times daily with food or water. 

 

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