Jamieson Calcium and Magnesium with Vitamin D3, 420 caplets
- Maintains strong bones and healthy teeth
- Helps prevent osteoporosis to reduce the risk of fractures later in life
- May help reduce high blood pressure
- Plays a role in relieving symptoms of PMS
- Helps alleviate insomnia
- Supports colon health
- Good for adolescents and post-menopausal women
- Aids function of nerves and muscles, including regulation of normal heart rhythm
- Maintains steady metabolism
- Conducts nerve impulses
Nutrient Depletions: Excess calcium can impair the absorption of the mineral iron. Calcium, vitamin D, and/or magnesium may interact with or be depleted by corticosteroids, bronchodilators, antiosteoporotics, cholesterol-reducing medications, anti-gout medications, anti-fungals, immunosuppressants, antimalarial drugs, anti-tuberculosis drugs, histamine H2 blockers, oral contraceptives, biguanides, sulfonylureas, and sulfonamides. Foods high in phosphorus (animal protein and soft drinks) promote urinary loss of calcium. High consumption of caffeine, and excess dietary fat and fibre can inhibit calcium absorption.
Supportive Interactions: Vitamin D enhances calcium absorption. Garlic supplements along with calcium may help reduce high blood pressure.
Warnings and Precautions: Some people may experience diarrhea.
Toxicity, Adverse Warnings and Side Effects: Calcium carbonate may cause symptoms of gas, bloating, or constipation. If this occurs, switch to calcium citrate. Do not exceed recommended dosage. Excess calcium can contribute to the development of kidneys stones, and may cause calcium deposits in the body.
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