Holista - Melatonin, 3 mg, 60 sublingual tabs

• Easy absorption, fast-dissolving sublingual tablet provides 3 mg of melatonin
• Enhances the duration and quality of sleep for shift-workers or anyone with an altered sleep schedule
• Helps reset sleep-wake cyle of circadian rhythm, and can relieve daytime fatigue associated with jet lag
• Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome
• Contains no artificial preservatives, colours, or flavours; wheat or yeast

When your sleep patterns are disturbed, by travel or shift work for example, supplemental melatonin can help reset your body's clock and improve length and quality of sleep. Melatonin from Holista is available in a 3 mg sublingual tablet that is absorbed under the tongue to enter the bloodstream quickly.

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm, an internal 24-hour time-keeping system that affects how and when we fall asleep and wake up. Levels of melatonin are low during the day and rise during the normal sleeping period at night. The amount of melatonin released at night varies among individuals and appears to diminish with age. When your sleep patterns are disturbed, by travel or shift work for example, supplemental melatonin can help reset your body’s ‘clock’ and improve length of sleep and sleep quality. Melatonin from Holista is available in a 3 mg sublingual tablet that it is absorbed under the tongue to enter the bloodstream quickly. It is all-natural, non addictive and very safe. Seniors, shift workers and those who travel to other time zones, are likely to benefit from supplemental use of melatonin.

Ingredients