Natural Factors Magnesium Citrate 150 mg, 90 caps

Natural Factors Magnesium Citrate 150 mg, 90 caps

Natural Factors

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Magnesium is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium, along with calcium, is a shock-absorber, helping to prevent the body from experiencing excessive stress. It is better absorbed in citrate form. Studies show that mineral citrates have superior absorption especially when taken on an empty stomach.

Magnesium is an important electrolyte which helps the absorption of calcium, phosphorus, sodium and potassium. Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine.

Magnesium is necessary for growth and development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Shaky hands, nervousness, muscle spasms, irregular or rapid heartbeat, all respond favourably to magnesium.


  • Helps B vitamins work properly\
  • High-absorption citrate form of magnesium
  • Helps alleviate the symptoms of stress and anxiety
  • Promotes wound healing
  • Calms muscle spasms and tight muscles
  • Promotes a regular heartbeat
  • Supports in the formation and maintenance of healthy bone
  • Balances the absorption and utilization of calcium


Each capsule contains
Magnesium (citrate)...................................150 mg
Non-medicinal ingredients
 Gelatin capsule (gelatin, titanium dioxide, purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant)


1-3 capsules daily or as directed by a health care practitioner. Keep out of the reach of children.


  • There are many drugs that appear to adversely affect magnesium status.
  • Most notable are many diuretics, insulin, and digitalis.

Additional Information

Children: Suitable for children at the level of the Recommended Dietary Allowance:
    Infants: 0-0.5 year 40 mg, 0.5-1 year 60 mg
    Children: 1-3 years 80 mg, 4-6 years 120 mg, 7-10 years 170 mg

Pregnancy and Nursing: Considered safe at the Recommended Dietary Allowance of 350 mg daily.

Seniors: Elderly persons who take many magnesium-containing laxatives and antacids may develop toxicity symptoms.

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