Holista - Melatonin, 3 mg, 60 sublingual tabs

Holista - Melatonin, 3 mg, 60 sublingual tabs


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Product Summary:

Melatonin is a natural hormone that regulates the sleep-wake cycle in the body. Using melatonin before bedtime can help relieve insomnia, to reduce the time it takes to fall asleep, day time fatigue associated with jet lag and increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.
Our easy dissolve, sublingual (under the tongue) tablets allow for the best possible absorption. Holista Melatonin is synthetically derived, which is the preferred form of melatonin, and not from an animal source. 


Each tablet contains
Medicinal ingredient: Melatonin 3 mg

Non-medicinal ingredients
Lactose monohydrate, microcrystalline cellulose, peppermint flavour, croscarmellose sodium and magnesium stearate.



At bedtime only, allow to dissolve under tongue, 1-3 tablets once daily or as directed by a physician.  For continued use beyond a four week period, consult your physician.


  • Do not drive or use machinery for 5 hours after taking melatonin
  • Do not use if you are taking immunosuppressive drugs
  • If symptoms persist continuously for more than 4 weeks (chronic insomnia), or if pain or other factors appear to be the cause of sleeplessness, consult your health care practitioner
  • Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications
  • For use beyond 4 weeks, consult a health care practitioner
  • Do not use if you are pregnant or breastfeeding
  • Keep out of reach of children


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