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Fall is arriving! Beat the cold with the weather for fall Stay healthy  Get your body prepared for the flu season  Getting the right supplements to keep your immune system strong Summer is reaching the end, but you know what that means; Fall. Those bright orange, yellow red leaves, the cold crisp air filling your lungs, and dressing with scarves, jackets, rain boots. The weather will change from the beautiful yellow sunshine to those harsh fall rains. That’s why we need to be ready to beat the cold weather, and get prepared for the flu season.  During the month of...

Back To School Ready! September is approaching, and you know what that means… Back to School Season! It’s always great to have a fresh start for a brand new school year; however, school season can also bring some anxiety, stress etc. This can be mainly caused by the overwhelming amounts of homework being given, or those high pressure tests involving loads of studying. The most important thing is to stay healthy and happy. There are many tips to help you manage to be successful. 1.Getting Enough Sleep: Pulling all nighters or late night studying can be very harmful habits. It...

Natural Beauty DIY’s At one point in time, we all fantasized about having the perfect skin, hair, and nails, but the products and supplements needed for those were out of your budget and were a risky purchase. What if I told you that you have all the ingredients needed at home for the same effect! Here are three fun and easy beauty DIYs that you can do in the comfort of your own home! Face Scrubs for every skin type: This recipe is a mix-and-match formula for face scrubs so, no matter what your skin needs this recipe will accommodate!...

Your work deadlines are looming, your children are screaming, your check engine light just came on, and you still have no idea what is for dinner. We all experience stress in our lives but there are some days it seems impossible to cope with the pressure. Instead of turning to unhealthy habits like coffee, high sugar sweets or alcohol, there is another way to deal with the stressors in our lives - adaptogens.What are adaptogens?Adaptogens have been used to treat a variety of ailments for centuries, particularly in parts of Asia and India. For Stress and Anxiety For Fatigue For...

Source Webber Naturals - 3 min read Let’s face it: we live in a world designed for sight. That’s why it can be unnerving when our vision starts to fade.Age-related macular degeneration (AMD) and cataracts are the leading cause of irreversible vision loss and legal blindness in Canada. Cataracts affect more than 3.5 million people and AMD affects more than 1.5 million people! And, because our population is ageing, these numbers are expected to double in the next 25 years.[1]The good news is that the choices you make today can set you up for healthy eyes tomorrow. Proper medical intervention...